Starter Guide
A digital introduction covering session structure, focus modes, and how to use the dashboard. Suitable for new participants.
Select the plan that fits your preferred level of structure and access.
A digital introduction covering session structure, focus modes, and how to use the dashboard. Suitable for new participants.
Thirty archived flows across all focus categories. Access via the library with filtering by time of day and space constraints.
Full dashboard, progress tracking, and library access for twelve months. Includes new sessions added during the subscription period.
All products provide access to guided ten-minute sessions. The Starter Guide is informational only; bundles and annual access include playable content through your account dashboard.
Prices are listed in GBP and may be subject to applicable taxes at checkout. For questions about suitability, contact our team before purchasing.
Can I switch plans? Yes — contact us to discuss upgrading or adjusting your access level.
Is equipment required? Most sessions use bodyweight only. Any optional items are noted within individual session descriptions.
How do refunds work? See our Return Policy for eligibility and process details.
Our team can help you choose the right option based on your schedule and preferences.
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